It’s okay to ask for help..
Here are some numbers of services in New Zealand that can offer support, guidance and information if needed. Please note that all of these numbers are 24/7, so know that you’re not alone, and there is always someone to talk to.
NB: Call 111 if you or a person you know if feeling unsafe ASAP!
Suicide:
Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Healthline – 0800 611 116
Samaritans – 0800 726 666
Depression:
Depression Helpline – 0800 111 757
Depression.org.nz 0800 111 757
SPARX 0508 477 279) / free text to 3110
Gender Identity or Sexuality:
OUTLine NZ – 0800 688 5463
Youth & Families:
Youthline – 0800 376 633
Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age.
Parent Help – 0800 568 856
Supporting Families In Mental Illness – 0800 732 825
Other specialist helplines
Alcohol and Drug Helpline – 0800 787 797 or online chat
Are You OK – 0800 456 450
Gambling Helpline – 0800 654 655
Anxiety phone line – 0800 269 4389
Seniorline – 0800 725 463
Quit Line – 0800 778 778
Women’s Refuge Crisisline – 0800 733 843
Rape Crisis – 0800 883 300