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What happiness chemicals have you given yourself t

What happiness chemicals have you given yourself today? #theheartchainnz #mentalhealth

Well guys! It’s been a year - but we’ve nearly

Well guys! It’s been a year - but we’ve nearly made it ❤️

It’s nearly the end of the year which means the

It’s nearly the end of the year which means the stressful period may hit. Make sure you’re taking time out for yourself! ❤️

It’s #worldmentalhealthday everyday, but today i

It’s #worldmentalhealthday everyday, but today it’s globally recognised. ❤️
📷: @mhfnz

#MHAWNZ Rā tuarima (rāmere): Refresh your mind

#MHAWNZ Rā tuarima (rāmere): Refresh your mind / Whāngaia tō hinengaro

Hinengaro is your mind, heart, conscience, thoughts and feelings. Just like your physical health, your hinengaro needs to be nurtured. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life.

A way to refresh my mind and nurture my inner self is through writing. Poetry for me has become a form of expressing my inner most turmoil, heartbreak and disappointments I face. Through writing poetry, I’ve become better equipped at coping with the ups and downs of life as it helps me to navigate my feelings and better understand the complex emotions we face as human beings. - Emma❤️

#MHAWNZ Rā tuawhā (rāpare): Tinana - Refuel

#MHAWNZ Rā tuawhā (rāpare): Tinana - Refuel your body / whakamarohi i tō tinana

Taha Tinana is your physical wellbeing - how you grow and care for your body. You should always do your utmost to look after it - as there’s only one of you!

One of the main things that help support my mental health is exercise. Whether it’s getting some fresh air and being amongst nature, going for a run or hiking a mountain. Doing these kinds of activities with friends is good for the soul! - Shannon ❤️

#MHAWNZ Rā tuatoru (rāapa): Whenua - Return to

#MHAWNZ Rā tuatoru (rāapa): Whenua - Return to nature / hono ki te taiao.

Taking time to stop and connect with the earth supports us to feel grounded. When things around us are overwhelming, coming back to our safe place allows us to find comfort in these uncertain times. - Vic ❤️

#MHAWNZ Rā tuarua (Rātū): Wairua - rediscove

#MHAWNZ Rā tuarua (Rātū): Wairua - rediscover everyday wonder / whāia ngā mīharotanga o ia rā.

Taha Wairua is the spiritual element of well-being. This is mostly seen as faith-based; believing in a higher power which gives you a greater sense of purpose and belonging. For others this could mean taking the time out to meditate, and connect with oneself.

Today I’ve been on placement at Pathways doing mental health support work. I took time out to pause, enjoy a coffee and appreciate the beauty that surrounds me #cherryblossoms - Shannon ❤️

Taking part in the @mhfnz photo challenge for #MHA

Taking part in the @mhfnz photo challenge for #MHAWNZ.

Rā tuatahi (Rāhina) - Whānau ❤️
Spending time with loved ones is always good for the soul. Make sure you’re getting out and recharging with others (whiria te muka tangata)! 🥰 - Shannon

Categories

Anxiety
Body Positive
Bullying
C-PTSD
Comparison
Depression
Insomnia
Mental Health
Self-Worth
Suicide
Therapy
Worrisome Overthinking

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anxiety body positive bullying C-PTSD childhood communication Comparison compassion depression empathy grief highschool hope hurt insomnia love medication mental health mentalhealth mentalhealthawareness mentalwellness mindfulness negative thoughts overthinking pain poetry PTSD relationships remission self-esteem self-expression self-love self-worth shame song suicide support Therapy Travel video vulnerability

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